We all know protein gets a lot of the spotlight these days. From protein shakes to meat-heavy diets, it’s everywhere. But if you're serious about long-term health, there’s another nutrient that deserves your attention—fiber. Significant health risks associated with a low fiber diets are becoming increasingly apparent.
According to a recent Wall Street Journal article, most Americans severely lack fiber, and the consequences are more serious than most realize. The article highlights how low-fiber diets may trigger inflammation, compromise our gut health, and even raise the risk of chronic diseases like heart disease, Type 2 diabetes, and certain cancers.
The Shocking Fiber Deficit in Our Diets
More than 90% of women and 97% of men don’t get enough fiber, falling short of the 25–31 grams recommended daily.
What’s worse, low-carb and ultra-processed food trends are pushing us further from the food-based fiber that our bodies need, like beans, whole grains, and oats. Since you are constantly on the go, it is especially challenging to find packaged products made from natural foods high in protein and fiber.
Why Fiber Matters More Than You Think
The WSJ article explains how fiber fuels the microbiome, our body’s internal ecosystem of good bacteria. Without enough fiber, these bacteria go rogue—eating away at your gut lining, increasing “leakiness,” and contributing to systemic inflammation.
Fiber isn’t just about digestion—it’s linked to immunity, metabolism, and even cancer risk.
Obi Bar Answers, "How Do We Get More Fiber in Our Diets?"
At Obi Bar, we created a protein bar around the nutrient most Americans are missing—fiber. It is the only all-natural fiber and protein bar crafted to easily provide fiber to your diet while also providing whole protein. Each bar is packed with the following:
- 13g of protein to fuel your body
- 9g of natural food fiber for sustained energy and to nourish your gut
- A balance of soluble and insoluble fiber
- As much oat fiber as a bowl of steel-cut oats
- All-natural ingredients that align with the latest nutritional science
- Zero artificial flavors or concentrates
Our mission is simple: create a protein and fiber bar for your active, healthy lifestyle to improve your health from the inside out.
If you're active in any sport requiring sustained energy and looking for an easy way to close your fiber gap without sacrificing taste or convenience, obi bar is here for you. It is the best protein bar for gut health, sustained energy, and wellness.
Want to Learn More?
The science behind fiber’s benefits is growing fast. You can read the full Wall Street Journal article by Andrea Petersen here: Americans Don’t Eat Enough Fiber – Here’s Why That Worries Nutrition Experts
Let’s give fiber the spotlight it deserves—one bar at a time.