Obi bar Blogs
Protein Amino Acids 101
Amino acids are protein building blocks, categorized as essential (obtained through diet) or non-essential. Complete proteins contain all nine essential amino acids, like those found in animal products and some...
Protein Amino Acids 101
Amino acids are protein building blocks, categorized as essential (obtained through diet) or non-essential. Complete proteins contain all nine essential amino acids, like those found in animal products and some...
Beta-Glucan for Weight Control
We believe in harnessing the power of natural ingredients to provide you with nutritious and delicious Obi Bars. One of our star ingredients is beta-glucan, a soluble fiber found in...
Beta-Glucan for Weight Control
We believe in harnessing the power of natural ingredients to provide you with nutritious and delicious Obi Bars. One of our star ingredients is beta-glucan, a soluble fiber found in...
Ibuprofen and the Aging Athlete: Relief, Recove...
Ibuprofen can help aging athletes manage pain, but is it always the best choice? In this article, I share my experience with ibuprofen—when it aids recovery, when it might do...
Ibuprofen and the Aging Athlete: Relief, Recove...
Ibuprofen can help aging athletes manage pain, but is it always the best choice? In this article, I share my experience with ibuprofen—when it aids recovery, when it might do...